Top Provider of College Mindfulness, Breathing & Stress Management Workshops
Minutes of Focus
Check out our most popular college wellness training. Available virtually & on site.
Coping with Academic & Other Pressures
College can be a stressful time, but it doesn’t have to be overwhelming. In this workshop, we’ll teach you practical techniques and strategies to help you manage stress effectively so you can navigate your academic journey with a peaceful mind. Our stress management workshop activities are specially designed to help students reduce stress in their lives.
If you want to help your students reduce stress, sharpen their focus, improve their health, and pursue a happier life, schedule one of our stress-management or wellness student workshops.
Increased Focus & Concentration
Improved Health & Wellbeing
Reduced Stress Levels
A Greater Sense of Community
Modern Monkey provides student meditation and breathing workshops designed specifically for college and university students. Our approach is grounded in science and psychology, making it accessible and effective for everyone regardless of spiritual or religious beliefs.
Our team consists of experienced facilitators with over 16 years of experience in mindfulness practices who understand the unique challenges faced by modern-day students. We work closely with programmers across student activities, residential life, cultural resource centers, and more, to customize our sessions to meet your needs.
Through our stress-relieving activities and workshops, we aim to help students achieve a greater balance between academics, social relationships, and self-care, ultimately leading to improved academic performance as well as better quality of life outside of it.
Aastha Lal, Founder