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Reduce Stress &
Find Balance

Meditation and Breathing Workshops Designed Specifically for College and University Students

Top Provider of College Mindfulness, Breathing & Stress Management Workshops




Relaxed Minds
Powerful Breaths
Minutes of Focus
Crystal Salt

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Our Workshops

       Reduce Stress 

Many students find it challenging to go from having ample parental support and structure to creating their own structure and self-discipline.


Educators are under an immense amount of stress, especially now. Regardless, they continue to show up day in and day out to selflessly serve students rebounding from pandemic-related learning loss


A student practicing mindfulness in the middle of a school day might, pause, take a conscious breath, check in with himself, and observe how he is feeling before he takes a test

     Better Sleep

Sleep is a pillar of health that’s often overlooked Though sleep helps improve focus and memory to make you more effective at learning and remembering what you study, students often forego sleep to cram or social


College is not easy. Students need to learn how to take care of themselves because it’s also the first time in their lives that they are on their own. 

Student Benefits

Here are some benefits you and your students can expect from working with us.
improved focus and concentration workshops
Increased Focus & Concentration
reduce university student stress levels
health and wellbeing classes
Improved Health & Wellbeing
build a greater sense of community for college students
Reduced Stress Levels
A Greater Sense of Community

    Our Clients

wellness class for students

Get an Instant Quote

Reach out to us if you're ready to prioritize your students’ mental wellness and schedule a workshop tailored specifically for your student group.

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